File Attached: Waist Movement.gif
Step 1: Do some stretching.
Step 2: Start running.
Step 3: And running…
Step 4: Push a little more, it’s the last lap/last few miles.
Step 5: Wipe off your sweat and be enveloped by the feelings of accomplishment and pride.
Marimba Take Two
Somewhere no people around. Deep see on submarine, desert by camel or north pole
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